Surveys have confirmed that seniors enjoy exercising in formats which are Spandex-free and among others their own age and ability level”.
So come on in and check out your local Stay Fit Seniors location over here in Congers, NY. We accept the SliverSneakers Fitness Program benefit, so it will cost you nothing to come in for one 30 minute session to try us out.
A senior safe, exclusive environment set in a healthcare setting. No muscle heads, just plenty of seniors, 60 up to 97, exercising and having fun while listening to fifties and sixties music.
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The Stay Fit Circuit Program success formula integrates the activities of physical strength exercise, with mind and cardio movement exercise, and social interaction.
As an all-in-one wellness physical activity program solution, the Stay Fit Seniors Program addresses the primary preventive concerns of strength, cardiovascular, and cognitive decline while maintaining high rates of participation from social interaction with other seniors.
Find out what's happening in Pearl Riverwith free, real-time updates from Patch.
Check out the videos on my website and watch the seniors getting their "Physical Activity", while having fun, Or you can call me at 845-268-5122.
If you like the regular gym, please go. The most important thing you can do is to take control of your life and get your physical activity wherever it may be.
Enough for Now
Stay Fit and Well
Dr. Russo
